The Benefits of Scalp Massages

I can't keep my hands out of my hair, I'll admit it. Not an hour goes by where I have played in my hair; I'm either doing a two strand twist to take out immediately after, twisting my curls or massaging parts of my scalp. Since my hands stay in my hair, the blood is constantly circulating through my scalp. But it wasn't until last night that I found this great article & video from All Things O'Natural explaining the benefit of a scalp massage & how to correctly give yourself one.

Kyah Alexandria - How to Give a Productive Scalp Massage 

Scalp Massage: The Benefits

• Reduces Stress Levels: General tension and stress can inhibit blood flow to your head causing headaches, eye-strain, poor concentration, hair loss, depression and other symptoms. A soothing head and scalp massage provides instant relief.
• Relieves headaches
• Increases blood flow: This is especially helpful with scalp massage, because it doesn't just benefit the skin and scalp itself, but also the hair follicles and hair. This increased blood flow can stimulate the follicles in such a way that hair will grow faster, which is a great benefit for those who wish to increase the length of their locks. Scalp massage can also strengthen hair follicles which, in turn, strengthens the entire hair shaft. Often this type of massage is accompanied by special oils that are applied to the scalp and hair to provide increased nourishment and work with the hair's natural oils to repair dryness and breakage. This is great for massage or hair clients who suffer from chronic flaking and itching caused by a dry scalp. The special scalp oils may also be scented with either a relaxing mix of aromatic herbs or something more stimulating for those looking for an energy boost.
• Relaxation: Conduct a scalp massage with hair oil before going off to sleep. This will help relax the mind and achieve sound sleep.

Great Carrier and Essential Oil Blends for Scalp Massage:

Dandruff and Dry Scalp: 
Jojoba, Tea Tree, Neem, Avacado and Vitamin E oils (per 4 oz bottle, add 2oz of Jojoba and 2 oz of Avacado Carrier Oils. Add 5 drops of Tee Tree, Neem and Vitamin E oils, warm or apply room temperature. Massage. Enjoy)

Peaceful Sleep: 
Grapeseed, Jojoba, Sandalwood, Lavender, Chamomile oils (per 4 oz. bottle, add 2 oz of Grapeseed Oil and 2 oz. Jojoba Oil. Add 5 drops of Lavender, Sandalwood and Chamomile Oils. Apply warm or at room temperature. Massage. Enjoy)

Stimulating Scalp Massage: 
Jojoba, Sweet Almond, Peppermint, Sweet Orange, Vitamin E oils. {per 4oz bottle, combine 2 oz. Jojoba and 2 oz Sweet Almond oils. Add 5 drops of Peppermint, Sweet Orange and Vitamin E oils. Apply warm or at room temperature. Massage. Enjoy)

via All Things O'Natural